The 6 Dimensions of Wellness
Learn about each wellness area below before beginning your superhero journey.
Physical Wellness
Your body’s health and vitality through exercise, nutrition, and rest.
Emotional Wellness
Managing emotions, stress, and building emotional intelligence.
Intellectual Wellness
Mental engagement, learning, and creative problem-solving.
Social Wellness
Relationships, community connections, and communication skills.
Spiritual Wellness
Purpose, meaning, values alignment, and inner peace.
Occupational Wellness
Work satisfaction, career growth, and work-life balance.